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Slow Burn Sculpt - Preview

Ridge Davis teacher avatar
Strength with Ridge Davis
Level 2 - 20 mins
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This energetic circuit maximizes your strength while progressing in intensity throughout the workout. Mostly lower-body-focused, move through Lateral Squat to Press, Squat Pulses, and Static Lunges to feel a proper burn as you sculpt your muscles. This class previously aired on April 22, 2023.

Level

2

Practice

Fitness

Teacher

Ridge Davis

Intensity

3

Duration

20 minutes