This Postnatal class stretches areas of your body that are typically tight from holding and nursing a newborn (low back and shoulders) while strengthening areas that provide you stability (legs and core). Move through gentle poses to start, then practice powerful poses like Extended Side Angle, Warrior I & II, and Goddess Pose. Feel free to practice with your newborn! You are welcome to skip things if they don’t feel right and take as many breaks as needed. This class previously aired on May 16, 2023. Please note: Postnatal yoga is for those who have consulted a doctor or midwife and are cleared for exercise.
