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Increase Circulation Flow - Preview

Jason Crandell teacher avatar
Vinyasa Flow with Jason Crandell
Level 2-3 - 45 mins
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Move your body to encourage circulation in this balanced, strong Vinyasa practice that has a little bit of everything for everyone — standing postures, standing balances, arm balances, and inversions. Poses include Boat, Warriors, Triangle, Flying Crow, One-Legged Side Plank, Handstand, Camel, and Savasana. This class previously aired on April 26, 2023.

Level

2-3

Practice

Yoga

Teacher

Jason Crandell

Intensity

2

Duration

45 minutes