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Radiate With Qigong - Preview

Stephanie Nosco teacher avatar
Qigong with Stephanie Nosco
Level 1 - 30 mins
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Glow from the inside out after taking this Qigong class that brings you back home to your heart. Practice Qigong techniques for the heart, Golden Ball to explore the eight movements of Qi, and an Inner Smile meditation. This class previously aired on May 2, 2023.

Level

1

Practice

Yoga

Teacher

Stephanie Nosco

Intensity

1

Duration

30 minutes