Yoga, meditation, Pilates and fitness styles & traditions to complement your practice.

This Qigong class helps you absorb energy, giving you a new sense of vitality and level of focus. Start with gentle joint warm-ups, then move slowly through a relaxing sequence that includes Breathing with the Universe, Counter Swing, Zen Circles, a centering practice, tapping, and standing meditation. This class previously aired on November 12, 2024.

Release any stuck or stagnant energy — in your head or negative emotions — through this class that provides a great reset using gentle movement, shaking, and meditative practices. Explore the art of letting go with Qigong techniques, including Channel Dredging, healing sounds for the lungs, Enlightened Tiger, Kuan Yin Dries Her Heart in the Sun, Guan Gong Strokes His Beard, and self-massage. This class previously aired on November 5, 2024.

This practice gathers energy and charges the kidneys to restore your body and mind. Explore a slow sequence that blends Qigong forms with Yin postures, including gentle joint movements, tapping, acupressure, Gathering Qi to the Three Dantians, and Butterfly Pose. This class previously aired on October 15, 2024.

Establish the feeling of calm yet energized in this practice that resets your nervous system with healing sounds, shaking, muscle compressions, breathwork, and Qigong forms for the lungs and kidneys. It’s a great class for any time of day to lower your stress levels. This class previously aired on September 10, 2024.

This class pulls energy from your mind down through your body using healing sounds, self-massage, gentle movements, tapping, and visualization. Explore how to quiet racing thoughts using Qigong techniques that consider the stomach and spleen, expel toxins, and “drop the Qi” to cleanse the body. This class previously aired on August 20, 2024.

With a blend of movement and guided visualization, this class helps to cultivate gratitude by connecting with your heart and joyful feelings. Practice a standing meditation, self-massage, light shaking, and Qigong techniques, including Sun Shines on the Lake, Coming Home to the Heart, Blessing the Land, and Fire Flies in the Lantern. This class previously aired on June 4, 2024.

This class helps to open your inner sight with focused Qigong exercises and passive Yin postures. Practice the Qigong form Shooting The Bow To Let The Arrow Fly, easy joint movements, and stretchy poses to finish feeling more connected to your true vision. This class previously aired on April 16, 2024.

Come back home to your heart in this slow-moving practice that helps you feel elevated from the inside out. Move through gentle Qigong techniques, including joint movements to pump up yin energy, Counter Swing, Dropping Post, Trembling Horse, Blessing The Land, and tapping. This class previously aired on March 5, 2024.

This Qigong class explains how, in Chinese medicine, menopause symptoms are linked to the kidney, spleen, and liver. You’ll explore techniques to nourish these organs, move energy to release stagnation, and finish feeling relaxed, inspired, and more connected to yourself. Enjoy a slow pace through gentle joint movements, healing sounds, and Qigong forms, including The Triple Heater, moving energy through the Extraordinary Channels, Microcosmic Orbit, and more. This class previously aired on January 16, 2024.

This Qigong class helps you shine from your heart and share that energy, leaving you feeling more connected with yourself and others. Practice a range of Qigong forms for the heart, including Taoist Five, Fire Flies In The Lantern, and Blessing The Land, then end with grounding self-massage and tapping. This class previously aired on December 26, 2023.

Enhance your focus by clearing excess yang energy and nourishing yin energy in this energizing practice. Explore Qigong techniques to connect with nature through your imagination and clear energy channels, light shaking, grounding practices, and exercises for the kidneys and spleen. This class previously aired on December 12, 2023.

Get in touch with all the inner organs in this express Qigong practice. Start with tapping and Counter Swing to clear the organs, then explore Around The World, a full-body stretch, and spinal movements. This class previously aired on November 21, 2023.