Yoga, meditation, Pilates and fitness styles & traditions to complement your practice.

Encourage a free flow of energy through your body in this practice that blends Qigong with Yin. You’ll move the spine in six directions to help Qi (life force energy) flow through the 12 main meridian pathways. Expect a blend of light joint movements, shaking, visualization, and Yin postures, like Sphinx, Child’s Pose, and Caterpillar Pose.

Explore a range of gentle movements blended with visualization techniques that help you become more adaptable and open-minded. This slow, relaxing class features the Qigong forms Tapping the Three Dantians, Opening and Closing the Three Dantians, and The Golden Ball to tend to your Qi (life force energy). This class previously aired on November 26, 2024.

This class removes toxic energy, clears confusion, and releases stress, helping you reconnect with your inner knowing and authentic heart space. Practice a range of Qigong forms, including Bringing Down The Heavens, healing sounds for the heart, tapping, Dropping Post, Cloud Hands, and self-massage to finish clear-minded. This class previously aired on November 19, 2024.

This Qigong class helps you absorb energy, giving you a new sense of vitality and level of focus. Start with gentle joint warm-ups, then move slowly through a relaxing sequence that includes Breathing with the Universe, Counter Swing, Zen Circles, a centering practice, tapping, and standing meditation. This class previously aired on November 12, 2024.

Release any stuck or stagnant energy — in your head or negative emotions — through this class that provides a great reset using gentle movement, shaking, and meditative practices. Explore the art of letting go with Qigong techniques, including Channel Dredging, healing sounds for the lungs, Enlightened Tiger, Kuan Yin Dries Her Heart in the Sun, Guan Gong Strokes His Beard, and self-massage. This class previously aired on November 5, 2024.

This higher-intensity practice is more active than Stephanie’s usual classes but will leave you completely refreshed. In a Vinyasa-Qigong fusion, you’ll open your hips, chest, and shoulders and break up stagnant energy. Move briskly through tapping, shaking, Counter Swing, Low Lunge, a Warrior flow, and the Qigong forms Tiger Jumps His Prey and Guan Gong Strokes His Beard. This class previously aired on October 29, 2024.

Regulate your nervous system to feel more at ease by using tapping, healing sounds, deep breathing, light shaking, and gentle flowing movements. Move slowly through these techniques, plus Qigong forms Juan Yin Paints a Rainbow and Feeling the Silk to finish class feeling more yourself. This class previously aired on October 22, 2024. Please note: The healing sounds used in this practice are contraindicated for pregnancy; please do not practice them when pregnant.

This practice gathers energy and charges the kidneys to restore your body and mind. Explore a slow sequence that blends Qigong forms with Yin postures, including gentle joint movements, tapping, acupressure, Gathering Qi to the Three Dantians, and Butterfly Pose. This class previously aired on October 15, 2024.

This class helps to nourish the lungs and engages your breath to help you feel calm and centered. Focusing on the theme of letting go and stepping into the flow of life, you'll move through Qigong forms, such as Breathing the Universe, Displaying Claws and Spreading Wings, Qi to the Lungs, Taoist Five Qigong Lung Form, and Flying Pigeon Spreads Their Wings. This class previously aired on October 8, 2024.

This calming practice regulates your body, mind, and energy with gentle, mindful movement that leaves you feeling centered. Explore a slow sequence of Qigong techniques that tend to your Qi (life force energy), including Opening Heaven and Closing Earth, Opening Earth and Closing Heaven, Sun Shining on the Lake, and bringing Qi to the dantians (energy reservoirs). This class previously aired on September 24, 2024.

This Qigong class clears and disperses stagnant energy to leave you feeling refreshed. It’s a great reset to clear negative emotions at any time of day. Move through an energizing yet relaxing sequence with gentle joint movements, shaking, tapping, and Qigong forms to drop the Qi to cleanse the organs, expel toxins from the whole body, and gather Qi at the dantian. This class previously aired on September 17, 2024.

Establish the feeling of calm yet energized in this practice that resets your nervous system with healing sounds, shaking, muscle compressions, breathwork, and Qigong forms for the lungs and kidneys. It’s a great class for any time of day to lower your stress levels. This class previously aired on September 10, 2024.