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Gratitude Qigong - Preview

Stephanie Nosco teacher avatar
Qigong with Stephanie Nosco
Level 1-2 - 20 mins
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With a blend of movement and guided visualization, this class helps to cultivate gratitude by connecting with your heart and joyful feelings. Practice a standing meditation, self-massage, light shaking, and Qigong techniques, including Sun Shines on the Lake, Coming Home to the Heart, Blessing the Land, and Fire Flies in the Lantern. This class previously aired on June 4, 2024.

Level

1-2

Practice

Yoga

Teacher

Stephanie Nosco

Intensity

2

Duration

20 minutes