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Think Less Qigong - Preview

Stephanie Nosco teacher avatar
Qigong with Stephanie Nosco
Level 1-2 - 20 mins
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This class pulls energy from your mind down through your body using healing sounds, self-massage, gentle movements, tapping, and visualization. Explore how to quiet racing thoughts using Qigong techniques that consider the stomach and spleen, expel toxins, and “drop the Qi” to cleanse the body. This class previously aired on August 20, 2024.

Level

1-2

Practice

Yoga

Teacher

Stephanie Nosco

Intensity

1

Duration

20 minutes