Release any stuck or stagnant energy — in your head or negative emotions — through this class that provides a great reset using gentle movement, shaking, and meditative practices. Explore the art of letting go with Qigong techniques, including Channel Dredging, healing sounds for the lungs, Enlightened Tiger, Kuan Yin Dries Her Heart in the Sun, Guan Gong Strokes His Beard, and self-massage. This class previously aired on November 5, 2024.
