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Core Circuit - Preview

Ridge Davis teacher avatar
Strength with Ridge Davis
Level 1-2 - 20 mins
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Engage every inch of your core muscles by working the whole torso in this effective strength circuit. Moves include Superman, Swimmers, modified Bicycle Crunches, Bird Dog, Hollow Hold, Cross Body Reach, and more. Run through repeating rounds with options to add an extra challenge each time. This class previously aired on May 6, 2023.

Level

1-2

Practice

Fitness

Teacher

Intensity

2

Duration

20 minutes