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Yin For Stillness - Preview

Diana Azavedo teacher avatar
Yin with Diana Azavedo
Level 1-2 - 45 mins
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Discover how slowing down and finding stillness can instill a shift in your body and mind in this Yin practice. Relish in rest with Cobbler’s Pose, Seated Forward Bend, Sphinx, Pigeon, Supported Bridge, Half Happy Baby, and Savasana. This class previously aired on May 21, 2023.

Level

1-2

Practice

Yoga

Teacher

Diana Azavedo

Props

2 blocks, bolster & strap

Intensity

1

Duration

45 minutes