Common symptoms associated with brain fog include sluggishness, poor concentration, and lack of clarity. This class helps to counteract these feelings with prop-assisted poses blended with Three-Part Breath. Relax into Supported Reclined Butterfly, Supported Twist, Wide-Legged Forward Fold, Legs Up The Wall, and Restorative Fish to relieve stress and energize your state. This class previously aired on May 22, 2023.
