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Healthy Heart Qigong - Preview

Stephanie Nosco teacher avatar
Qigong with Stephanie Nosco
Level 1 - 30 mins
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Learn various Qigong forms to support the heart organ, lower stress, and increase your mind-body connection. Move slowly through techniques that work with the fire element and relaxing techniques to ease your heart and calm your breath. This class previously aired on June 6, 2023.

Level

1

Practice

Yoga

Teacher

Stephanie Nosco

Intensity

1

Duration

30 minutes