This all-around flow will open the psoas, thighs, hips and hamstrings! A mixed surya namaskar helps us to warm up, followed a steady standing sequence with a bind to open our upper backs, shoulders and side body. We then make our way to the floor to find a seated sequence that peaks in 3 poses: Bharadvajasana (seated twist), Visvamitrasana (side angle arm balance) and Ashtavakrasana (crooked pose arm balance). To top it off we find a few backbends suited to your practice, twists and a forward fold. Handstands throughout the practice are always optional of course. Enjoy my fellow yogis!
