As your body recalibrates after giving birth, this practice celebrates where you are on your postnatal path. Begin with a guided self-assessment, then tap into curiosity and joy to stay present with your body as you flow through a gently strengthening sequence. Poses include Crescent, Side Plank variations, Warriors, Half Moon, Chair, Eagle, Bow, and Happy Baby. This class previously aired on June 6, 2023. Please note: Postnatal yoga is for those who have consulted a doctor or midwife and are cleared for exercise.
