Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Playful Postnatal - Preview

Ali Owens teacher avatar
Postnatal with Ali Owens
Level 1-2 - 45 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
Sign me up
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

As your body recalibrates after giving birth, this practice celebrates where you are on your postnatal path. Begin with a guided self-assessment, then tap into curiosity and joy to stay present with your body as you flow through a gently strengthening sequence. Poses include Crescent, Side Plank variations, Warriors, Half Moon, Chair, Eagle, Bow, and Happy Baby. This class previously aired on June 6, 2023. Please note: Postnatal yoga is for those who have consulted a doctor or midwife and are cleared for exercise.

Level

1-2

Practice

Yoga

Teacher

Ali Owens

Props

Strap, blanket & 2 blocks

Intensity

2

Duration

45 minutes