Create a difference in your mind and being-state in this short class. Practice Lion’s Breath in Hero Pose (Virasana) to learn more about the power of your breath. Lion’s Breath helps to reduce stress, open your throat, stimulate the immune system, and strengthen the lungs. This is the fifth class in Marc’s 8-class Breathwork Series, designed to teach you various ways to use the breath to impact your mind, body, and energy. This class previously aired on June 19, 2023.
