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Easeful Flow - Preview

Divya Balakrishnan teacher avatar
Vinyasa Flow with Divya Balakrishnan
Level 1 - 20 mins
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Find ease and relaxation through long-held postures, expansive movement, and supported restorative postures. This feel-good Vinyasa class flows slowly through a spinal warm-up and a Lunge sequence, then lands in Supported Bridge Pose to finish. This class previously aired on July 13, 2023.

Level

1

Practice

Yoga

Teacher

Divya Balakrishnan

Props

2 blocks & strap

Intensity

1

Duration

20 minutes