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Full Body Mobility - Preview

Ridge Davis teacher avatar
Recovery with Ridge Davis
Level 1-2 - 30 mins
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Prepare your body for your next workout with this Recovery class, which features a full-body stretch to improve mobility. Warm up with some quick movement, then enjoy Forward Fold, Up Dog, Child’s Pose, Side Body Stretch, Figure Four, Happy Baby, and more. This class previously aired on June 21, 2023.

Level

1-2

Practice

Fitness

Teacher

Ridge Davis

Intensity

2

Duration

30 minutes