This fast-paced strength workout uses a resistance band to amplify abdominal activation and includes some glute work. Tack this quick class onto your yoga flow, or let it be your go-to when you’re short on time. Exercises include Standing Oblique Crunch, Banded March, Crossbody Crunch, Knee Drive, Reverse Crunch Jack, and Glute Bridge. This class previously aired on June 28, 2023.
