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Yin & Release - Preview

Diana Azavedo teacher avatar
Yin with Diana Azavedo
Level 1-2 - 45 mins
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This lower-body-focused Yin class uses slow, long holds to bring you relaxation and find a sense of release. Postures include Cobbler’s Pose, Sleeping Swan Pose, Child’s Pose, Shoelace Pose, and Reclined Twist. This class previously aired on September 3, 2023.

Level

1-2

Practice

Yoga

Teacher

Diana Azavedo

Props

Bolster, 2 blocks & strap

Intensity

1

Duration

45 minutes