Work your way through cardio movements *slowly* while still getting your heart rate up without the impact or high intensity. This class helps you focus on proper engagement and stability while moving through Squat, Inchworm, Bear Plank, Lateral Lunges, Mountain Climbers, and Criss Cross. A quick disclaimer: We apologize for the audio quality in some parts of this recording due to technical difficulties. This class previously aired on August 1, 2023.
