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Reset Your Form Pilates - Preview

Khetanya Henderson teacher avatar
Mat Pilates with Khetanya Henderson
Level 2 - 30 mins
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Explore how to do exercises correctly so that your body can enjoy the purest intention behind each movement. This class breaks down several classical Pilates exercises to focus on form and full-body muscular engagement, including the Hundred, Single-Leg Stretch, Double-Leg Stretch, and Scissor. This class previously aired on August 18, 2023.

Level

2

Practice

Pilates

Teacher

Khetanya Henderson

Props

Small stability ball & resistance band

Intensity

2

Duration

30 minutes