This old-school Vinyasa flow works your entire body and lets you settle into each posture — the perfect pace to keep moving while focusing on the deep details of each pose. Start with seated shoulder openers, then enjoy a steady flow with Sun Salutations, Half Moon, Handstand, Forearm Balance, and Crow Pose before rounding out with Shoulderstand and Upward Bow. This class previously aired on September 11, 2023.
