This class covers the foundational breathwork technique that is best for those with diastasis recti, a condition that causes a separation of the abdominal wall that is common among postpartum women. Learn how to breathe efficiently in Child’s Pose, a side-lying pose, and Savasana to help return abdominal muscles to their original place. This class previously aired on September 21, 2023. Please note: This class can be one aspect of a healing regimen. We recommend you consult your doctor before practicing and for further treatment.
