Let’s get ready to invite a new season. This class features balancing poses to restore life balance, arm balances to reflect on challenges, forward folds to let go of what hasn’t worked out, and hip openers to welcome new opportunities. Postures include Side Crow, Wild Thing, Firefly Pose, Skandasana, and Warrior III. This class previously aired on September 18, 2023. Please note: Ujjayi Breath is used in this class. If you have respiratory conditions or are pregnant, we suggest using a natural breath instead.
