Instead of waiting for change, take charge with this class that uplifts you to see things differently. Warm up in a Vinyasa-style sequence with Down Dog, Plank, Cobra, and a standing twist, leading into a kriya with breathwork (4-count in-breath, 4-count out-breath), dynamic arm movements, seated Staff Pose, and guided relaxation. You’ll expand your energy and feel lighter in your entire being. This practice is part of Kia’s four-class Emotional Healing Kundalini Series, which features mostly seated yet powerful kriyas. This class previously aired on September 27, 2023.
