We’re thrilled to debut Amy's Pilates Reformer Series! Though this routine is designed to be done on a reformer, modifications are offered for mat Pilates. Connect deeply with core and arm muscles in Single Leg Planks, abdominal exercises, T-Arms, Serving Arms, and Hug A Tree. Get a complete workout that builds stamina and strength while aiding in flexibility and form. This class previously aired on October 5, 2023. Please note: This class utilizes a Pilates Reformer machine, which is not indicated in the required props.
