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Full-Body Strength Hatha - Preview

Jason Crandell teacher avatar
Hatha with Jason Crandell
Level 2-3 - 30 mins
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Maximize power in your core, spine, shoulders, glutes, and hamstrings throughout this strength-building practice. Move steadily through a reclined arm balance series, Locust Pose variations, Boat Pose variations, Dolphin, Forearm Balance, and Side Plank variations. This class previously aired on November 8, 2023.

Level

2-3

Practice

Yoga

Teacher

Jason Crandell

Intensity

2

Duration

30 minutes