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New To Qigong - Preview

Stephanie Nosco teacher avatar
Qigong with Stephanie Nosco
Level 1 - 15 mins
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Welcome to Qigong! This class offers a basic introduction to this style, a practice rooted in ancient Chinese philosophy that has persisted over thousands of years to support mind-body wellness. While exploring its benefits, you’ll learn about foundational Qigong techniques, including Wuji Posture, joint movements, and Bringing Down The Heavens. This class previously aired on October 3, 2023.

Level

1

Practice

Yoga

Teacher

Stephanie Nosco

Intensity

1

Duration

15 minutes