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Energetic Full Body - Preview

Khetanya Henderson teacher avatar
Strength with Khetanya Henderson
Level 2-3 - 45 mins
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Home in on your full-body strength, muscular endurance, and stabilization in this sweaty workout. You’ll focus on form while challenging your muscles in Reverse Lunges with a twist, Forward Lunges, Side Lunges, Jumping Jacks, Bicep Curls, Sit Ups, and Bridge. This class previously aired on October 17, 2023.

Level

2-3

Practice

Fitness

Teacher

Khetanya Henderson

Props

1 weights

Intensity

3

Duration

45 minutes