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Weekend Release Restorative - Preview

Jo Tastula teacher avatar
Restorative with Jo Tastula
Level 1 - 60 mins
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Guide yourself back into a state of well-being in this class that unravels tension. You’ll move slowly through intuitive movements, focusing on your breath with space for contemplation. Enjoy Cat/Cow variations, Sphinx Pose, flowing Low Lunge variations, Supported Reclined Hero Pose, 90/90, and Thread The Needle. This class previously aired on October 8, 2023.

Level

1

Practice

Yoga

Teacher

Jo Tastula

Props

2 blocks & bolster

Intensity

1

Duration

60 minutes