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Healthy Spine Pilates - Preview

Jeni Del Pozo teacher avatar
Mat Pilates with Jeni Del Pozo
Level 2 - 30 mins
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Support your spinal health with this Pilates class that's full of feel-good stretching, strengthening, rotating, and mobility-enhancing exercises. Bird Dog, Swan, Roll Over, Roll Up, Roll Like A Ball, Saw, and Spinal Twist will leave you feeling better than when you started. This class previously aired on October 16, 2023.

Level

2

Practice

Pilates

Teacher

Intensity

2

Duration

30 minutes