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Advanced Strength - Preview

Ridge Davis teacher avatar
Strength with Ridge Davis
Level 2-3 - 45 mins
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Kick your muscles into high gear with this workout that challenges you to raise the bar on your strength. Test your endurance in Lunges, Squats, Planks, and Bicep Curls using a resistance loop and weights to boost the intensity. This class previously aired on October 18, 2023.

Level

2-3

Practice

Fitness

Teacher

Ridge Davis

Props

Resistance loop & 1 weights

Intensity

3

Duration

45 minutes