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Weighted Core - Preview

Ridge Davis teacher avatar
Strength with Ridge Davis
Level 2-3 - 30 mins
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Target your core in all planes of movement in this challenging workout that moves through Seated Twists, Roll Ups, and Crunches with weights added to maximize your strength. It’s a great class for reinforcing your mind-body connection to your core muscles. This class previously aired on November 4, 2023.

Level

2-3

Practice

Fitness

Teacher

Ridge Davis

Props

1 weights

Intensity

3

Duration

30 minutes