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Powerful Full Body - Preview

Ridge Davis teacher avatar
Strength with Ridge Davis
Level 2-3 - 45 mins
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This class takes you through all the movement patterns in a structured format with sharp attention to form, bringing intensity with pristine technique. Get ready to move mindfully and build strength with Dead Bug, Snatches, Chest Press, and more weight-assisted exercises. This class previously aired on November 22, 2023.

Level

2-3

Practice

Fitness

Teacher

Ridge Davis

Props

1 weights

Intensity

4

Duration

45 minutes