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Slow Burn Strength - Preview

Jeni Del Pozo teacher avatar
Strength with Jeni Del Pozo
Level 2-3 - 30 mins
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Embrace the burn in this intentional, full-body workout that ignites mind over matter. Challenge yourself through three fiery rounds, then finish with a nice stretch. Exercises include Overhead Press, Bicep Curls, Toe Taps, Scissors, Renegade Rows, and Squats. This class previously aired on November 24, 2023.

Level

2-3

Practice

Fitness

Teacher

Jeni Del Pozo

Props

1 weights

Intensity

3

Duration

30 minutes