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Powerful Core Pilates - Preview

Jeni Del Pozo teacher avatar
Mat Pilates with Jeni Del Pozo
Level 2-3 - 30 mins
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This ab-burner connects deeply with your strength and leaves you feeling fantastic. Activate your core power through an energizing workout with Dead Bug, Knee Hovers, the Ab Series, Side Plank, and Teaser. This class previously aired on November 27, 2023.

Level

2-3

Practice

Pilates

Teacher

Jeni Del Pozo

Props

Small stability ball

Intensity

3

Duration

30 minutes