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Powerful HIIT - Preview

Ridge Davis teacher avatar
Strength with Ridge Davis
Level 2-3 - 30 mins
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Take your fitness up a notch in this challenging workout that hits all major movement patterns, leaving you feeling balanced, powerful, and accomplished. Follow an even pace through Hip Hinge, Lateral Raises, Rotational Shoulder Press, Bicep Curls, and Tricep Kickbacks. It’s an excellent class for adjusting to your own pace and intensity. This class previously aired on December 6, 2023.

Level

2-3

Practice

Fitness

Teacher

Props

1 weights

Intensity

4

Duration

30 minutes