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Nervous System Reset Yin - Preview

Diana Azavedo teacher avatar
Yin with Diana Azavedo
Level 1-2 - 60 mins
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Soothe and relax your nervous system to balance your mind and body in this Yin practice that includes Cobbler’s Pose, Square Side Stretch, Seated Spinal Twist, Dragon Lunge, Child’s Pose, Supported Fish Pose, and Savasana. Experience how slowing down in long-held, supported postures can reset your entire being. This class previously aired on January 26, 2024.

Level

1-2

Practice

Yoga

Teacher

Diana Azavedo

Props

2 blocks, bolster & strap

Intensity

1

Duration

60 minutes