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Inner Peace Flow - Preview

Divya Balakrishnan teacher avatar
Vinyasa Flow with Divya Balakrishnan
Level 1-2 - 10 mins
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This short and sweet practice challenges your control, balance, and self-awareness by guiding you to move with intention. Flow slowly and steadily through Pigeon Pose, Low Lunge, Half Split, and Anjaneyasana (Crescent Moon) to finish with a sense of inner peace. This class previously aired on December 21, 2023.

Level

1-2

Practice

Yoga

Teacher

Divya Balakrishnan

Props

Strap & 2 blocks

Intensity

2

Duration

10 minutes