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Short & Sweet Flow - Preview

Alex Artymiak teacher avatar
Vinyasa Flow with Alex Artymiak
Level 1-2 - 10 mins
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This compact Vinyasa practice flows through significant full-body movements in a short amount of time to leave you feeling energized and spacious. Start with Cat/Cow, open your hips with Low Lunges, then practice Sunbird, Child’s Pose with a twist, and Chaturanga with Up and Down Dog. This class previously aired on January 2, 2024.

Level

1-2

Practice

Yoga

Teacher

Alex Artymiak

Intensity

1

Duration

10 minutes