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Core Control Barre - Preview

Amy Rosoff Davis teacher avatar
Barre with Amy Rosoff Davis
Level 2 - 30 mins
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Activate your core while moving through this series of mindful Barre exercises that stretch and tone your whole body. This fiery class takes you through a standing resistance band series for your outer thighs and arms, Tabletop ab work, and some prop-assisted Arabesque series. You’ll focus on form and control to enhance your practice. This class previously aired on March 11, 2024.

Level

2

Practice

Fitness

Props

1 ankle weights, resistance loop & small stability ball

Intensity

3

Duration

30 minutes