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Stress-Relieving Yin - Preview

Diana Azavedo teacher avatar
Yin with Diana Azavedo
Level 1-2 - 30 mins
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Reverse the effects of stress and promote a restful, mindful state in this deeply relaxing Yin practice. Using one block and a strap, settle into Half Butterfly Side Stretch, Butterfly Pose, Caterpillar Pose, Melting Heart Pose, and Deer Pose with a twist. This class previously aired on March 15, 2024.

Level

1-2

Practice

Yoga

Teacher

Diana Azavedo

Props

2 blocks & strap

Intensity

1

Duration

30 minutes