Welcome to Khetanya’s Classical Pilates classes! This third installment requires more muscular engagement and endurance than classes one and two. Explore a few new exercises to add to your classical sequence, including Jack Knife, Roll Over, Shoulder Bridge, Hundred, and Saw. This class previously aired on March 1, 2024. This is the third class in Khetanya’s 4-class Classical Pilates series, designed as a progression to bring you from entry-level to more advanced in your Pilates practice. Each class follows the same Classical Pilates sequence, with the intensity and level increasing week by week. We recommend completing one class at a time, practicing at least once before moving on to the next class.