Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Classical Pilates Sequence: Class 3 - Preview

Khetanya Henderson teacher avatar
Mat Pilates with Khetanya Henderson
Level 2-3 - 45 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Welcome to Khetanya’s Classical Pilates classes! This third installment requires more muscular engagement and endurance than classes one and two. Explore a few new exercises to add to your classical sequence, including Jack Knife, Roll Over, Shoulder Bridge, Hundred, and Saw. This class previously aired on March 1, 2024. This is the third class in Khetanya’s 4-class Classical Pilates series, designed as a progression to bring you from entry-level to more advanced in your Pilates practice. Each class follows the same Classical Pilates sequence, with the intensity and level increasing week by week. We recommend completing one class at a time, practicing at least once before moving on to the next class.

Level

2-3

Practice

Pilates

Intensity

3

Duration

45 minutes