Make bedtime a beautiful experience in this class that prepares you for a restful night’s sleep with meditation combined with Restorative and Yin yoga postures. You’ll open your body and quiet your mind, moving slowly through Half Straddle, Anjaneyasana, Child’s Pose, Viparita Karani (Legs Up The Wall), Thread The Needle (at a wall), and Supported Cobbler’s Pose. This class previously aired on March 24, 2024.