Balance the energy in your mind and body with this Restorative practice that focuses on the pauses between inhales and exhales. Start with Sama Vritti Pranayama (Equal Breathing or Box Breath), then move slowly through prop-supported versions of Child’s Pose, Upavistha Konasana (Wide-Angle Forward Fold), Bridge, and a twist before finishing in a breath-led Savasana. It’s a great class to counter the effects of chronic stress or for those recovering from illness or injury. This class previously aired on March 20, 2024.
