Unwind from a busy day in this relaxing Restorative practice that creates space in your body and releases tension. It’s also a great class for when you’re under the weather but crave gentle movement. Start with a heart-opening Fish Pose, then move into lower-body and back-focused postures, including Reclined Twist, Baddha Konasana (Bound Angle or Butterfly Pose), Parivrtta Janu Sirsasana (Revolved Head-To-Knee Pose), Supta Padangusthasana (Reclined Hand-To-Big-Toe Pose), and Paschimottanasana (Seated Forward Fold). This class previously aired on March 28, 2024.
