This quick, sweaty workout gets your heart pumping and activates all your muscles. Power through a mixed-modality series to fire up your strength, balance, and mind-body connection. Highlights include a standing Barre warm-up with weights, low-impact cardio exercises, a Plank series, yoga sculpt postures, and stretching. Modifications are offered for higher-impact moves. This class previously aired on April 18, 2024.
