This Yin practice guides you to practice three levels of stillness — body, breath, and mind — to enhance your inner being. There’s lots of time for silence to quiet the noise while holding deep, intense stretches that reach your entire body. Postures include Restorative Bridge, Twisted Roots Pose, Square Pose, Dragonfly Pose, Restorative Fish, and Reclined Saddle. This class previously aired on August 5, 2024.
