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Uplifting Qigong - Preview

Stephanie Nosco teacher avatar
Qigong with Stephanie Nosco
Level 1-2 - 20 mins
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This Qigong class elevates your energy while also balancing it. Explore techniques like shaking, tapping, self-massage, and the Qigong form The Eighth Brokades for an all-around uplifting practice. This class previously aired on April 30, 2024.

Level

1-2

Practice

Yoga

Teacher

Stephanie Nosco

Intensity

2

Duration

20 minutes