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Short On Time Fusion - Preview

Amy Rosoff Davis teacher avatar
Pilates Fusion with Amy Rosoff Davis
Level 2 - 15 mins
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This quick fusion workout hits all major muscle groups and keeps you on your toes. Get a quick sweat through a heart-pumping series with cardio dance moves, Planks, Yoga-lates exercises, Arm Dancing, Pilates ab work, and a side-lying outer thigh series. This class previously aired on May 13, 2024.

Level

2

Practice

Pilates

Teacher

Amy Rosoff Davis

Intensity

3

Duration

15 minutes